Weigh In record (no journal entry) for 14 August 2018
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182.6 lb
Lost so far: 6.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1153 kcal
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Fat: 62.83g | Prot: 82.54g | Carb: 67.55g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, So Delicious Coconut Milk Unsweetened, Blueberries , Spinach . Lunch: Columbus Rotisserie Seasoned Chicken Breast, Holy Land Hummus, Cauliflower , Chicken Drumstick. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cooked Red Peppers, Dole Snap Peas, Baked or Broiled Fish, Pork Chops (Top Loin, Boneless) . more...
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losing 11.2 lb a week
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