| August 2018 |
| Thu 16th: |
714 *
|
21%
|
fat: 50.17g |
| |
protein: 27.08g |
| |
carbs: 36.40g |
|
-
|
-
|
| Wed 15th: |
1533 *
|
45%
|
fat: 119.47g |
| |
protein: 63.23g |
| |
carbs: 46.66g |
|
-
|
-
|
| Tue 14th: |
1153 *
|
34%
|
fat: 62.83g |
| |
protein: 82.54g |
| |
carbs: 67.55g |
|
-
|
-
|
| Mon 13th: |
1560 *
|
46%
|
fat: 112.16g |
| |
protein: 82.07g |
| |
carbs: 34.15g |
|
-
|
-
|
| Sun 12th: |
1447 *
|
43%
|
fat: 103.05g |
| |
protein: 89.52g |
| |
carbs: 46.05g |
|
-
|
-
|
| Sat 11th: |
1542 *
|
45%
|
fat: 115.92g |
| |
protein: 68.17g |
| |
carbs: 60.88g |
|
-
|
-
|
| Fri 10th: |
1630 *
|
48%
|
fat: 113.91g |
| |
protein: 102.02g |
| |
carbs: 51.90g |
|
-
|
-
|
| Thu 9th: |
1504 *
|
44%
|
fat: 112.15g |
| |
protein: 76.74g |
| |
carbs: 40.41g |
|
-
|
-
|
| Wed 8th: |
1357 *
|
40%
|
fat: 53.98g |
| |
protein: 65.40g |
| |
carbs: 149.47g |
|
-
|
-
|
| Tue 7th: |
1499 *
|
44%
|
fat: 101.16g |
| |
protein: 75.14g |
| |
carbs: 85.24g |
|
-
|
-
|
| Mon 6th: |
1613 *
|
47%
|
fat: 90.72g |
| |
protein: 91.68g |
| |
carbs: 96.44g |
|
-
|
-
|
| Sat 4th: |
714 *
|
21%
|
fat: 30.30g |
| |
protein: 48.48g |
| |
carbs: 61.30g |
|
-
|
-
|
| Fri 3rd: |
1543 *
|
45%
|
fat: 87.28g |
| |
protein: 73.15g |
| |
carbs: 127.42g |
|
-
|
-
|
| Thu 2nd: |
1506 *
|
44%
|
fat: 95.13g |
| |
protein: 96.40g |
| |
carbs: 74.93g |
|
-
|
-
|
| Wed 1st: |
1234 *
|
36%
|
fat: 67.40g |
| |
protein: 71.03g |
| |
carbs: 92.66g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
283 *
|
8%
|
fat: 19.00g |
| |
protein: 16.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 28th: |
736 *
|
22%
|
fat: 50.02g |
| |
protein: 45.55g |
| |
carbs: 25.84g |
|
-
|
-
|
| Fri 27th: |
1540 *
|
45%
|
fat: 78.45g |
| |
protein: 89.03g |
| |
carbs: 100.49g |
|
-
|
-
|
| Thu 26th: |
1538 *
|
45%
|
fat: 70.29g |
| |
protein: 77.77g |
| |
carbs: 130.90g |
|
-
|
-
|
| Wed 25th: |
1543 *
|
45%
|
fat: 94.53g |
| |
protein: 86.81g |
| |
carbs: 92.11g |
|
-
|
-
|
