Weigh In record (no journal entry) for 15 August 2018
|
181.6 lb
Lost so far: 7.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1533 kcal
|
Fat: 119.47g | Prot: 63.23g | Carb: 46.66g.
Breakfast: Olive Oil , Butter, Whole Wheat Bread, Swaggerty's Farm Mild Country Sausage Patties, Nearby Eggs Large Eggs. Lunch: ShopRite Broccoli Florets, Cauliflower , John Morrell Braunschweiger, Spinach . Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Newman's Own Balsamic Vinaigrette Dressing, Olive Oil , Cabbage , Lamb Chop. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmerle's weight history
|