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Lotus1970
Journal
14 Aug 18
Lotus1970's Journal, 14 August 2018
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Weigh In record (no journal entry) for 14 August 2018
120.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
1690 kcal
Fat: 61.96g | Prot: 86.96g | Carb: 149.45g.
Breakfast:
GNC Whey Protein Powder, Ulker Labneh, Buttermilk Pancakes, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Vodka (90 Proof), Chicken Thigh (Skin Not Eaten), Eggplant with Cheese and Tomato Sauce.
Snacks/Other:
Watermelon.
more...
1335 kcal
Activities & Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
losing 1.1 lb a week
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