Keddie's Journal, 14 August 2018

195.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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5226 kcal

Fat: 234.98g | Prot: 221.30g | Carb: 599.80g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Daisy Sour Cream, Bush's Best Country Style Baked Beans, Black Bean Soup, Juanita's Foods Tortilla Chips. Dinner: Kroger Ground Beef Chuck 80/20, King's Hawaiian Hawaiian Sweet Rolls, Kroger Bread & Butter Chunks, Juanita's Foods Tortilla Chips, Baja Fresh Mexican Grill Rice & Beans Plate. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chiquita Banana, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2622 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...