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Back from Oregon and a lovely visit with #1 son. Hubby and I drove from So Cal, so four days of driving total -- with no exercise those days. It's made a difference. We also fell into the olive oil tasting (with fresh rosemary bread) and I can see that it's going to take a couple of days to rid my body of the wheat.
I didn't throw away my diet completely, but I definitely indulged. When we got home last night I got on the stationary bike and used my weights, so I feel a little better about starting this week. (Of course, I took my weights with me and didn't use them at all. My son's apartment complex has a small gym and all I used was the spa, so I own my guilt.)
Two and a half pounds to lose again. I hate losing the same weight over and over! Such a waste of time. However, it could have been more, as hubby just reminded me.
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155.1 lb
Lost so far: 15.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1346 kcal
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Fat: 62.80g | Prot: 101.65g | Carb: 94.96g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cuties Clementines, Sunshine Cheez-It Original Snack Crackers (1 oz), Kirkland Signature Organic Hummus. Dinner: Good Earth Sweet and Spicy Tea, Mezzetta Garlic Stuffed Olives, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Snacks/Other: Hershey's Kit Kat Minis, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. more...
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2248 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Shopping - 1 hour, Cooking - 10 minutes, Washing Dishes - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Desk Work - 8 hours. more...
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gaining 2.4 lb a week
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