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1.5kg up. Not ayoba, but i know I'll get down again. What I like is that I know what to do to get it down. My deadline is fast approaching. The wedding is on 15 December and I can't afford not to have reached my target before then. Just wondering if anyone can assist. For how long should I go to the gym to tone in order to see noticeable results?
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198.4 lb
Lost so far: 71.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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607 kcal
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Fat: 15.78g | Prot: 61.65g | Carb: 48.94g.
Breakfast: Black Cat Smooth Peanut Butter, Grapefruit (Pink and Red and White), Toasted Bread, Nestle Ricoffy. Lunch: Tomatoes, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Fried Beef Liver, Pick n Pay Seasonal Vegetable Mix. more...
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gaining 2.9 lb a week
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 Comments
It's not for how long. You have to be consistent, every day, every week, every month.
14 Aug 18 by member: Ieksie
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Totally agree with you leksie
14 Aug 18 by member: Belinda Cowan
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Thank you @Belinda Cowan and @Ieksie, noted. I will keep that in mind.
15 Aug 18 by member: Membrey
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16 Aug 18 by member: crazyten
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