Weigh In record (no journal entry) for 14 August 2018
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1051 kcal
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Fat: 29.77g | Prot: 74.83g | Carb: 120.55g.
Breakfast: Planta Soja, Pão de Trigo Integral, Abatanado. Lunch: Kiwi, Peito de Frango, Batata Doce, Feijão Verde. Dinner: Salutem Multi Cereais Crocante, Salutem Farinha de Linhaça Amarela, Mimosa Iogurte Magro sem Lactose. Snacks/Other: Chá Não Adocicado, Vieira de Castro Bolacha de Água e Sal, Continente Equilibrio Iogurte sem Lactose Aroma Morango. more...
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3793 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Raking - 30 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Hiking - 2 hours, Resting - 9 hours and 15 minutes. more...
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losing 6.2 lb a week
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