Weigh In record (no journal entry) for 13 August 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2018:
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1800 kcal
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Fat: 81.00g | Prot: 64.77g | Carb: 208.46g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios. Lunch: Burger King French Fries (Small), Burger King Chicken Strips (3). Dinner: Meat Pie, Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Strawberry Pie (One Crust). more...
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2622 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Sitting - 3 hours, Housework - 1 hour. more...
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losing 0.7 lb a week
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