kay629's Journal, 25 July 2018

170.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 34.38g | Prot: 50.89g | Carb: 143.89g.   Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Green Olives, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes, Mushrooms, Egg Omelet. Dinner: Red Cabbage, Cooked Parsnips (Fat Added in Cooking), Roasted Potato, Red Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Multigrain Bread. more...

2886 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 3 hours, Housework - 30 minutes, Desk Work - 1 hour, Sewing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...