Weigh In record (no journal entry) for 13 August 2018
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151.8 lb
Lost so far: 0.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1860 kcal
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Fat: 51.72g | Prot: 67.62g | Carb: 298.60g.
Breakfast: Kind Healthy Grains Oats & Honey Clusters, Dannon Oikos Triple Zero - Banana Creme, Coca-Cola Coca-Cola Classic (100 Calorie). Lunch: Brown Gravy, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cream Style Corn, Mashed Potato. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Golden Corral Homestyle Yeast Rolls, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 0.6 lb a week
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