Weigh In record (no journal entry) for 13 August 2018
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169.1 lb
Lost so far: 66.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1882 kcal
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Fat: 86.32g | Prot: 79.73g | Carb: 213.85g.
Breakfast: Orto Mio Gegrillte Zucchini, REWE Bio Emmentaler, Möhren, Rote Paprika, Gurke (mit Schale), Himbeermarmalade, Mais Mehl Waffel. Dinner: Mais Mehl Waffel, Rinderhackfleisch, Thomy Sonnenblumenöl (10g), Blumenkohl, Wassermelone. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Mais Mehl Waffel, Himbeermarmalade, Ehrmann Frische Quarkcreme Magerstufe, Protein Brownie. more...
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losing 1.2 lb a week
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