Weigh In record (no journal entry) for 13 August 2018
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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977 kcal
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Fat: 26.03g | Prot: 66.39g | Carb: 54.73g.
Breakfast: Kroger Breakfast Sausage Links, Kroger Eggs (Extra Large). Lunch: Sunset Campari Tomatoes, Cucumber (with Peel). Dinner: Sour Dough Bread, Cooked Spinach (Fat Not Added in Cooking), Port Wine, Tito's Handmade Vodka, Clam Chowder, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Pinot Noir Wine, Kroger CARBmaster White Chocolate Raspberry Yogurt. more...
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losing 1.0 lb a week
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