Weigh In record (no journal entry) for 10 August 2012
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116.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1427 kcal
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Fat: 43.62g | Prot: 67.38g | Carb: 149.63g.
Breakfast: Strawberries, Nonfat Vanilla Greek Yogurt, Organic French Almond Vanilla Granola, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Butter Lite Syrup, Light Spread, Plain Pancakes. Dinner: Mexican Style Cheese, Light Sour Cream, Lean Ground Turkey, Taco Dinner Kit. Snacks/Other: Slow Churned Rich & Creamy Cookies n' Cream, Gin, Milk Duds. more...
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1473 kcal
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Activities & Exercise:
riding lawn mower - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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