Weigh In record (no journal entry) for 13 August 2018
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1540 kcal
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Fat: 59.37g | Prot: 112.85g | Carb: 134.69g.
Breakfast: Abatanado, Pão de Trigo Integral, Planta Soja. Lunch: Sumo de Laranja Natural, Carne de Vaca Picada (90% Magro / 10% Gordo), Arroz Basmati (Cozido), Carne de Vaca Picada (90% Magro / 10% Gordo). Dinner: Arroz Basmati (Cozido), É Continente Atum em Óleo Vegetal. Snacks/Other: Banana. more...
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3370 kcal
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Activities & Exercise:
Cooking - 30 minutes, Hiking - 40 minutes, Cleaning - 2 hours and 30 minutes, Raking - 30 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Hanging Laundry - 1 hour. more...
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gaining 0.4 lb a week
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