|
S morgens
|
138.0 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1340 kcal
|
Fat: 79.63g | Prot: 69.98g | Carb: 100.97g.
Lunch: Gepelde Zonnebloempitten, Jumbo Yoghurt Griekse Stijl 10%, Kiwi, AH Blauwe Bessen, AH Ananas Vers, Jumbo Pijnboompitten, Cup-A-Soup Chinese Tomaat. Dinner: Knorr Vlees Jus, Gekookt Ei, Pesto Saus, Jumbo Tartaartje, Jumbo Spinazie A La Creme. Snacks/Other: Verkade Knappertjes, Verkade Maria, Magnum Mini Intense Dark, Jumbo Zure Zult, Zandvliet Light Kookworst, Madame Cocos Madame Cocos Naturel, Madame Cocos Madame Cocos Naturel. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|