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Weekend was good and happy with weight-loss. I will hopefully use this week to balance out my timings so that I can power on towards my goal that I would like to reach before making changes in my diet.
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202.2 lb
Lost so far: 137.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1595 kcal
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Fat: 87.75g | Prot: 179.59g | Carb: 23.23g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Egg, Hans Spanish Chorizo. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Protein Mousse. more...
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losing 4.6 lb a week
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