Weigh In record (no journal entry) for 10 August 2012
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
512 kcal
|
Fat: 9.50g | Prot: 59.00g | Carb: 50.30g.
Breakfast: milk, xyngular . Lunch: uncle ben's brown rice, Chunk Light Tuna (1/2 can). Snacks/Other: part skim mozzarella stick, oscar meyer deli fresh oven roasted turkey. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loopygirl1's weight history
|