Weigh In record (no journal entry) for 12 August 2018
|
221.4 lb
Lost so far: 9.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1101 kcal
|
Fat: 56.87g | Prot: 53.27g | Carb: 112.05g.
Breakfast: IHOP Original Buttermilk Pancakes (3), IHOP Blueberry Syrup, IHOP Strawberry Syrup, IHOP Seasoned Hash Browns. Lunch: Cracker Barrel Old Country Store Country Fried Steak. Dinner: Brussels Sprouts, Bacon, Borden Shredded Cheddar Cheese, Cream Cheese, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jot73me's weight history
|