jot73me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 23rd: 1783 * 85%
fat: 85.48g
|
protein: 124.25g
|
carbs: 190.00g
2828*  1045
Mon 22nd: 1504 * 75%
fat: 67.24g
|
protein: 89.97g
|
carbs: 138.36g
3324*  1820
October 2018
Sat 20th: 909 * 45%
fat: 55.70g
|
protein: 51.10g
|
carbs: 46.83g
- -
Fri 19th: 752 * 38%
fat: 30.40g
|
protein: 37.70g
|
carbs: 84.45g
- -
Thu 18th: 1736 * 87%
fat: 80.40g
|
protein: 81.45g
|
carbs: 171.00g
2924*  1188
Wed 17th: 1670 * 84%
fat: 62.59g
|
protein: 104.47g
|
carbs: 173.00g
3214*  1544
Tue 16th: 817 * 41%
fat: 38.15g
|
protein: 56.53g
|
carbs: 58.25g
2866*  2049
Mon 15th: 1098 * 55%
fat: 38.66g
|
protein: 56.82g
|
carbs: 132.29g
- -
Sun 14th: 1335 * 67%
fat: 71.95g
|
protein: 58.21g
|
carbs: 106.31g
- -
Sat 13th: 1240 * 62%
fat: 37.27g
|
protein: 51.84g
|
carbs: 147.15g
2348*  1108
Fri 12th: 1368 * 68%
fat: 73.42g
|
protein: 94.06g
|
carbs: 87.37g
2953*  1585
Thu 11th: 1477 * 74%
fat: 60.06g
|
protein: 69.20g
|
carbs: 175.50g
2603*  1126
Wed 10th: 1216 * 61%
fat: 46.87g
|
protein: 96.67g
|
carbs: 92.51g
3124*  1908
August 2018
Sun 26th: - - 2352* -
Wed 22nd: 927 * 62%
fat: 78.30g
|
protein: 48.51g
|
carbs: 10.03g
2978*  2051
Tue 21st: 703 * 47%
fat: 35.46g
|
protein: 33.63g
|
carbs: 62.74g
2889*  2186
Mon 20th: 1396 * 93%
fat: 77.25g
|
protein: 63.70g
|
carbs: 112.17g
3275*  1879
Sun 19th: - - 2434* -
Sat 18th: 1244 * 83%
fat: 45.56g
|
protein: 35.25g
|
carbs: 180.80g
2446*  1202
Fri 17th: 873 * 58%
fat: 45.14g
|
protein: 35.60g
|
carbs: 86.15g
- -
Thu 16th: 1946 * 130%
fat: 103.45g
|
protein: 86.85g
|
carbs: 162.56g
- -

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