jot73me's Journal, 14 August 2018

220.4 lb Lost so far: 10.0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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991 kcal

Fat: 33.02g | Prot: 62.97g | Carb: 105.67g.   Breakfast: Starbucks Iced Coffee Unsweetened (Grande). Lunch: Smart Ones Pot Roast, Starbucks Mango Dragon Fruit Refresher (Grande). Dinner: Hissho Sushi Crunchy Roll, Shrimp Stir Fry, American Cheese, Egg Roll with Beef and/or Pork. Snacks/Other: Subway Provolone Cheese, Subway Turkey Breast Meat. more...

2950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Working - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...