Weigh In record (no journal entry) for 12 August 2018
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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3474 kcal
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Fat: 142.23g | Prot: 101.14g | Carb: 470.30g.
Breakfast: Cheddar Cheese, Best Foods Real Mayonnaise, Burgerville Fried Egg (1), Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Cheese, King's Hawaiian Hawaiian Sweet Rolls, Best Foods Real Mayonnaise, Kroger Bread & Butter Chunks. Dinner: Kroger Ground Beef Chuck 80/20, RiceSelect Kasmati Indian-Style Basmati Rice, Gourmantra Foods Butter Chicken Indian Meal Kit, Specially Selected Naan Garlic Flatbread. Snacks/Other: Kroger Deluxe Ice Cream Artisan Vanilla Bean, Marble Cake with Icing, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chiquita Banana. more...
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2603 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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