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selenap20
Journal
10 Aug 12
selenap20's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
148.8 lb
Lost so far:
19.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
893 kcal
Fat: 47.32g | Prot: 65.26g | Carb: 48.13g.
Breakfast:
Bacon, Boiled Egg.
Lunch:
Boiled Egg, Bacon.
Dinner:
Total 0% Greek Yogurt with Strawberry.
Snacks/Other:
Light Swiss Original Cheese Wedges, Wheat Thins Crackers - Flatbread Tuscan Herb, Raisins.
more...
1762 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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