Weigh In record (no journal entry) for 05 August 2012
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1098 kcal
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Fat: 37.40g | Prot: 54.12g | Carb: 142.64g.
Breakfast: Jalapeno Cornbread, Boiled Egg. Lunch: Spinach, Deli Fresh Meats Shaved Honey Ham. Dinner: Deli Fresh Meats Shaved Honey Ham, Spinach. Snacks/Other: Light Queso Fresco & Chipotle Cheese Wedge, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Total 0% Greek Yogurt with Peach. more...
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losing 3.5 lb a week
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