| February 2015 |
| Sat 7th: |
961 *
|
80%
|
fat: 47.48g |
| |
protein: 75.43g |
| |
carbs: 63.54g |
|
-
|
-
|
| Fri 6th: |
986 *
|
82%
|
fat: 47.62g |
| |
protein: 101.25g |
| |
carbs: 36.75g |
|
-
|
-
|
| Wed 4th: |
512 *
|
43%
|
fat: 6.87g |
| |
protein: 47.75g |
| |
carbs: 67.75g |
|
-
|
-
|
| Tue 3rd: |
991 *
|
83%
|
fat: 31.61g |
| |
protein: 95.84g |
| |
carbs: 81.50g |
|
2675*
|
 1684
|
| January 2015 |
| Fri 30th: |
1296 *
|
76%
|
fat: 50.47g |
| |
protein: 102.54g |
| |
carbs: 108.45g |
|
-
|
-
|
| Wed 28th: |
788 *
|
46%
|
fat: 19.96g |
| |
protein: 58.73g |
| |
carbs: 102.50g |
|
-
|
-
|
| Mon 19th: |
943 *
|
55%
|
fat: 39.86g |
| |
protein: 52.86g |
| |
carbs: 108.15g |
|
-
|
-
|
| Tue 13th: |
1288 *
|
76%
|
fat: 51.62g |
| |
protein: 96.47g |
| |
carbs: 108.78g |
|
2974*
|
1686
|
| Sun 11th: |
1401 *
|
82%
|
fat: 48.27g |
| |
protein: 111.58g |
| |
carbs: 111.40g |
|
-
|
-
|
| Sat 10th: |
525 *
|
31%
|
fat: 30.59g |
| |
protein: 29.04g |
| |
carbs: 32.81g |
|
-
|
-
|
| Fri 9th: |
1703 *
|
100%
|
fat: 60.14g |
| |
protein: 101.86g |
| |
carbs: 193.50g |
|
2598*
|
895
|
| Thu 8th: |
1110 *
|
65%
|
fat: 38.91g |
| |
protein: 52.65g |
| |
carbs: 120.62g |
|
-
|
-
|
| December 2014 |
| Mon 1st: |
702 *
|
41%
|
fat: 35.40g |
| |
protein: 67.43g |
| |
carbs: 29.51g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
416 *
|
24%
|
fat: 29.50g |
| |
protein: 32.47g |
| |
carbs: 2.53g |
|
2853*
|
2437
|
| Wed 12th: |
616 *
|
36%
|
fat: 36.51g |
| |
protein: 39.44g |
| |
carbs: 16.75g |
|
-
|
-
|
| Tue 11th: |
677 *
|
40%
|
fat: 36.42g |
| |
protein: 48.90g |
| |
carbs: 16.63g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
698 *
|
41%
|
fat: 32.46g |
| |
protein: 62.98g |
| |
carbs: 39.17g |
|
-
|
-
|
| Mon 29th: |
161 *
|
9%
|
fat: 14.73g |
| |
protein: 2.01g |
| |
carbs: 8.57g |
|
-
|
-
|
| Sat 27th: |
338 *
|
20%
|
fat: 27.51g |
| |
protein: 22.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Thu 25th: |
921 *
|
54%
|
fat: 61.35g |
| |
protein: 40.29g |
| |
carbs: 44.18g |
|
-
|
-
|
