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Managed to attach a summary of my monthly body scan. For some reason FS seems to be cutting out data at the bottom
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202.8 lb
Lost so far: 136.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1288 kcal
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Fat: 48.40g | Prot: 189.70g | Carb: 21.95g.
Lunch: Cooked Egg White, Egg, Cooked Spinach (from Frozen), Cooked Broccoli, Bell Farms Kale Portions, Isopure Isopure Zero Carb Protein Drink. Dinner: Roasted Broiled or Baked Chicken, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Strawberries, Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Protein Mousse. more...
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losing 6.2 lb a week
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