Weigh In record (no journal entry) for 12 August 2018
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198.4 lb
Lost so far: 73.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2296 kcal
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Fat: 51.50g | Prot: 256.50g | Carb: 202.20g.
Breakfast: Star Nutrition Whey-100, Barbells Protein Bar Salty Peanut. Lunch: Barbells Protein Bar Salty Peanut. Dinner: Pågen Bröd, ICA Basic Nötfärs. Snacks/Other: Lindahls Kvarg Hallonsmak. more...
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losing 5.1 lb a week
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assad.chamoun76's weight history
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