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I love weekends... I get to go to the dance studio!
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166.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1776 kcal
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Fat: 72.98g | Prot: 123.86g | Carb: 110.88g.
Breakfast: Cholula Original Hot Sauce, Garlic , Cooked Mushrooms (from Fresh), Jason's Deli Yellow Bell Pepper Ring, Marketside Baby Kale & Spinach Blend, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange Juice , Coffee, Salmon. Lunch: Frankfurter or Hot Dog on Bun, Lipton Diet Green Tea with Citrus, Tuna Fish Salad . Dinner: Great Value Homestyle Meatballs, Rose Wine, Golden Delicious Apples, Lipton Diet Green Tea with Citrus, Teriyaki Salmon. Snacks/Other: Honey , Raspberries , Fage Total 0% Greek Yogurt. more...
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2720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 2 hours, Cleaning - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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