VeronicaG26's Journal, 12 August 2018

167.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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949 kcal

Fat: 45.35g | Prot: 67.18g | Carb: 47.59g.   Breakfast: Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large). Lunch: Tuna Fish Salad . Dinner: Pita Bread, Wegmans Corn on the Cob, Lean or Extra Lean Ground Beef or Patty, Lamb. Snacks/Other: Sutter Home Moscato. more...

2647 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...