Weigh In record (no journal entry) for 10 August 2018
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139.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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825 kcal
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Fat: 41.67g | Prot: 61.60g | Carb: 60.06g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Lunch: Jif Creamy Peanut Butter, Granny Smith Apples. Dinner: Sara Lee Deli Honey Roasted Turkey Breast, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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capreee11's weight history
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