Weigh In record (no journal entry) for 10 August 2018
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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937 kcal
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Fat: 79.85g | Prot: 37.23g | Carb: 23.07g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, LouAna Pure Coconut Oil, Splenda Zero, Hershey's 100% Cocoa, Coffee. Lunch: Philadelphia Original Cream Cheese, Chicken Stir Fry. Dinner: Great Value Hamburger Dill Chips Pickles, Onions, Egg, Tuna in Water (Canned), Daisy Sour Cream, Kraft Mayo with Olive Oil. Snacks/Other: Cocoa fat bombs, Cheddar Cheese. more...
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3053 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Housework - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Sitting - 3 hours. more...
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gaining 0.7 lb a week
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