Weigh In record (no journal entry) for 10 August 2018
|
203.9 lb
Lost so far: 24.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1090 kcal
|
Fat: 40.26g | Prot: 139.29g | Carb: 51.85g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Gluten Free Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oberto Trail Mix Original Beef. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|