Weigh In record (no journal entry) for 27 May 2010
|
135.4 lb
Lost so far: 60.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 May 2010:
|
1254 kcal
|
Fat: 40.19g | Prot: 75.58g | Carb: 147.78g.
Breakfast: water, Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: cos or romaine lettuce, water, sour cream daisy, tortilla chips, Moe's queso, Moe's Lunch. Dinner: baked tostitos, squash, light sour cream daisy, fat free refried beans old el paso, tomato, lean ground beef. Snacks/Other: skinny cow, water. more...
|
|
1987 kcal
|
Activities & Exercise:
Housework - 15 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libless's weight history
|