Weigh In record (no journal entry) for 09 August 2018
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1565 kcal
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Fat: 123.12g | Prot: 67.74g | Carb: 53.21g.
Breakfast: Coffee, Heavy Cream. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Navalmoral Manchego Cheese, Fried Egg, Pecan Nuts, Avocados, Smoked Salmon. Dinner: Horizon Organic Organic Unsalted Butter, Publix Red Bell Pepper, Green Peppers, Parmesan Cheese (Grated), Cooked Summer Squash and Onions (Fat Added in Cooking), Pine Nuts (Pignolias), Cauliflower, Kroger Romaine Hearts, Baby Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Boiled Egg. Snacks/Other: Tea (Brewed), Heavy Cream, Smoked Salmon. more...
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losing 7.0 lb a week
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