Weigh In record (no journal entry) for 10 August 2018
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150.4 lb
Lost so far: 7.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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233 kcal
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Fat: 4.80g | Prot: 14.80g | Carb: 29.10g.
Lunch: International Cuisine Beef Stroganoff. more...
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losing 9.3 lb a week
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michellewood62's weight history
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