dnatal13's Journal, 27 May 2010

248.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

641 kcal

Fat: 13.48g | Prot: 63.16g | Carb: 77.81g.   Breakfast: Blueberries, Green Tea, GOLEAN High Protein & High Fiber Cereal. Lunch: Turkey, Swiss Cheese (Low Fat), Light Style Soft Wheat Bread. Dinner: Egg White, Light Blue Cheese Dressing, FX DBLE CRRTS/ROMA A&P. Snacks/Other: Deli Sliced Ham, Light & Fit Yogurt - Cherry Vanilla. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...