Weigh In record (no journal entry) for 09 August 2018
|
156.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
1512 kcal
|
Fat: 70.96g | Prot: 119.12g | Carb: 98.92g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Beachbody Energize, Ancient Nutrition Bone Broth Protein, Wildtree Chocolate Shake. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Melaleuca Ultra Performance Protein. Dinner: Dream Dinners Oven Roasted Broccoli, Tomatoes, Rachael Ray Balsamic Drizzle, Olive Oil , Chicken Shack Cole Slaw, Grilled Chicken (Skin Not Eaten), Kale Chips. Snacks/Other: Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Fisher Dry Roasted Peanuts. more...
|
|
2050 kcal
|
Activities & Exercise:
WLS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyolin's weight history
|