Weigh In record (no journal entry) for 10 August 2018
|
155.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1971 kcal
|
Fat: 70.45g | Prot: 102.76g | Carb: 118.22g.
Breakfast: Wildtree Chocolate Shake, Melaleuca Ultra Performance Protein. Lunch: Blueberries , Fresh & Easy Black Cherries, Melaleuca Ultra Performance Protein. Dinner: Quesadilla with Poultry and Cheese, Greek Salad, Newman's Own Greek Vinaigrette Dressing, Sonic French Fries with Chili & Cheese (Regular). Snacks/Other: Tortilla Corn Chips, Truly Spiked & Sparkling. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyolin's weight history
|