Keddie's Journal, 09 August 2018

195.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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3608 kcal

Fat: 146.66g | Prot: 178.81g | Carb: 434.11g.   Breakfast: Cheddar Cheese, Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Quaker Life Cereal - Original, Cheddar Cheese, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Ralphs Fruit on The Bottom Yogurt - Strawberry, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Quesadilla with Meat and Cheese, Hardee's Hand Breaded Chicken Tenders (3 Piece), Litehouse Foods Big Bleu Cheese Dressing & Dip. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fred Meyer Plain Bagel, Onion Bagel, Philadelphia Regular Cream Cheese, Juanita's Foods Tortilla Chips, Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2630 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...