Weigh In record (no journal entry) for 09 August 2018
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219.0 lb
Lost so far: 2.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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502 kcal
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Fat: 25.00g | Prot: 29.75g | Carb: 40.50g.
Breakfast: Jennie-O Turkey Bacon. Lunch: Wendy's Spicy Chicken Sandwich. more...
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steady weight
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swimwsu76's weight history
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