Weigh In record (no journal entry) for 09 August 2018
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164.4 lb
Lost so far: 30.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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837 kcal
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Fat: 36.04g | Prot: 67.38g | Carb: 75.36g.
Breakfast: Neilson Dairy Trutaste 1% Partly Skimmed Milk, Sugar, Kellogg's All-Bran Buds. Lunch: Great Value Roasted & Unsalted Sunflower Seeds. Dinner: Kraft Calorie Wise Creamy Cucumber Salad Dressing, Guy Fieri Kansas Style Smoky & Sweet Barbeque Sauce, Kirkland Signature Chicken Breasts, Farmers Market Baby Cut Miniatures Carrots, Red Sweet Pepper, Cucumber (with Peel), Baby Spinach, Kirkland Signature Chicken Breasts. more...
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gaining 1.6 lb a week
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