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Yep, I'm going in the wrong direction. Time to get serious!!!
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2018:
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874 kcal
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Fat: 30.76g | Prot: 38.23g | Carb: 89.47g.
Breakfast: Berry Strudel, Coffee with Cream, Dannon Light & Fit Greek - Peach. Lunch: Archer Farms Monster Trail Mix, Ruby Tuesday Grilled Chicken Salad. more...
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gaining 0.4 lb a week
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