Weigh In record (no journal entry) for 09 August 2018
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204.4 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1290 kcal
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Fat: 53.30g | Prot: 129.77g | Carb: 76.90g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coffee, Wheat or Cracked Wheat Roll, Partners Olive Oil & Sea Salt Crackers, Mixed Salad Greens, Tillamook Vintage White Extra Sharp Cheddar Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Brie Cheese, Grapes, Gala Apples. Snacks/Other: Great Value Mixed Nuts, Starbucks Iced Skinny Vanilla Latte (Grande). more...
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steady weight
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