Weigh In record (no journal entry) for 09 August 2018
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151.7 lb
Lost so far: 5.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1110 kcal
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Fat: 16.77g | Prot: 12.51g | Carb: 91.74g.
Lunch: Toasted White Bread, Pumpkin Soup. Dinner: Champagne, Coles Thin Rice Cakes, Deli Originals Hommus Dip. more...
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gaining 0.1 lb a week
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