Weigh In record (no journal entry) for 08 August 2018
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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922 kcal
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Fat: 44.84g | Prot: 83.45g | Carb: 48.30g.
Lunch: Berinjela Cozida, Friboi Carne Moida, Ovo Frito. Dinner: Carne do Peito de Frango, Batata Doce, Espinafre, Caldo de Chuchu. more...
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losing 0.7 lb a week
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cidinhacesarino's weight history
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