Weigh In record (no journal entry) for 04 August 2018
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2066 kcal
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Fat: 98.90g | Prot: 167.02g | Carb: 123.51g.
Breakfast: Cooked Egg White, Kraft Chunky Blue Cheese Dressing , HEB European Muesli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Honey, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Beef Tip Round (Lean Only, Trimmed to 0" Fat) . Dinner: Great Value Turnip Greens, Wal-mart Deli Cole Slaw, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ambrosia Apple, Blue Diamond Bold Sweet Thai Chili Almonds, HEB Oats & Honey Granola Bar. more...
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steady weight
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