Weigh In record (no journal entry) for 08 August 2018
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1919 kcal
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Fat: 102.55g | Prot: 123.43g | Carb: 123.52g.
Breakfast: HEB European Muesli , HEB Real Egg Whites, Honey , VIP Mixed Veggies, Jimmy Dean Turkey Sausage Links. Dinner: Pollo Tropical Fried Yuca, 100% Whole Wheat Pita Bread, Guacamole, Wal-Mart Angus Steak Burger 1/3 lb, Smart Balance Omega Plus Light Mayonnaise, HEB Muenster Cheese, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 0.0 lb a week
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