Weigh In record (no journal entry) for 08 August 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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3080 kcal
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Fat: 149.16g | Prot: 119.72g | Carb: 345.11g.
Breakfast: Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits, Quaker Life Cereal - Original, Cheddar Cheese, Best Foods Real Mayonnaise, Burgerville Fried Egg (1), Hormel Oven Roasted Deli Turkey. Dinner: Kroger Bread & Butter Chunks, Kroger Ground Beef Chuck 80/20, Kroger Ground Beef Chuck 80/20, King's Hawaiian Hawaiian Sweet Rolls, Kroger Bread & Butter Chunks, Member's Mark Mini Cinnamon Rolls, King's Hawaiian Hawaiian Sweet Rolls, Kroger Bread & Butter Chunks, Kroger Ground Beef Chuck 80/20. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2646 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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