Weigh In record (no journal entry) for 08 August 2018
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1335 kcal
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Fat: 113.80g | Prot: 53.75g | Carb: 31.13g.
Breakfast: Splenda Zero, Hershey's 100% Cocoa, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil. Lunch: Pickled Cauliflower, Daisy Sour Cream, Kraft Mayo with Olive Oil, Boiled Egg. Dinner: Pickled Cauliflower, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cocoa fat bombs, Simple Truth Roasted Deluxe Mixed Nuts, Cheddar Cheese. more...
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2998 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour. more...
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losing 2.1 lb a week
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