Weigh In record (no journal entry) for 08 August 2018
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1216 kcal
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Fat: 90.20g | Prot: 80.42g | Carb: 28.94g.
Breakfast: Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Publix Green Bell Pepper, Market Basket Mozzarella String Cheese, Turkey, Nature's Place Uncured Ham, Philadelphia Whipped Cream Cheese Spread, Celery. Dinner: Market Basket Boneless Pork Butts, Zucchini, Corn Tortilla. Snacks/Other: Walnuts. more...
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losing 4.5 lb a week
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